R7 System : Goal Setting for Personal Growth

https://jyotirgamya.org/article/goal-setting-r7-system/

Vai trò của Basal Ganglia vs. Prefrontal Cortex trong Thiết lập và Đạt Mục Tiêu

Tóm tắt Hệ thống R7 và SMART trong Thiết lập Mục tiêu Cá nhân

Let us say our goal is to Lose Weight.

Here’s the SMART system

• Specific - I want to lose 10 kgs.
• Measurable - I will measure at the end of every month, approximately 2kgs per month.
• Attainable - Is it possible to attain? I don’t know, looks like I can.
• Relevant - I want to be physically fit, it will add to productivity hence it is relevant.
• Time-bound - Roughly about 5 months should do, add another month, say 6 months.

SMART goal : Lose 10 kgs in 6 months, and measure that we lose 2 kgs every month.

Here’s the R7 system

• Reason : I want to lose weight so that I can be physically fit.
• Real : I already have been training, and am aware of the basics. It is very much doable.
• Resource : Have a good support system of peers and coaches who can help me in my journey. It’s going to take only 30 minutes of my day.
• Repeat : I am going to jog for 30 minutes and burn 250 calories.
• Regular : I am going to do this 4 times a week.
• Review : I will log the calorie burns in my journal everyday after the session.