"The INDIRECT pursuit of happiness ".
There is a false understanding or expectation that a happy life means being happy all the time. No. Learning to accept, and even embrace painful emotions is an important part of a happy life.
the study of painful emotions is an important part of the field of happiness studies.
<aside> 💡 Antifragility is essentially resilience 2.0.
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Resilience 1.0 is when we put pressure on a system. After the pressure is lifted, that system goes back to its original form
Antifragility takes this idea a step further. You put pressure on a system. It actually grows bigger, stronger. We see antifragile systems all around us and within us. For example, our muscular system, we go to the gym and we lift weights. We're putting pressure on our muscles. What happens as a result, we actually grow stronger. We're an antifragile system
PTG, post traumatic growth
<aside> 💡 PTSD, is about breaking down, post traumatic growth is about growing stronger as a result of pressure of stress. It's antifragility
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NGHỊCH LÝ TÌM KIẾM HẠNH PHÚC
paradox when it comes to pursuing happiness. (bright music) On the one hand, we know that happiness is a good thing, whether in and of itself, or as a means toward other ends. At the same time, we also know from research by Iris Moss and others, that people who say to themselves, "Happiness is important for me, I want to pursue it," those individuals actually end up being less happy.
NGHỊCH LÝ ĐÓ LÀ...
<aside> 💡 happiness is clearly a good thing. On the other hand, valuing it as a good thing is problematic. hạnh phúc rõ ràng là một điều tốt. Mặt khác, đánh giá nó như một điều tốt là một vấn đề.
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The way to resolve this paradox is that we pursue happiness indirectly