Book Summary – Mini Habits: Smaller Habits, Bigger Results

Book Summary – Mini Habits: Smaller Habits, Bigger Results

Some highlights of the mini habits strategy:

How to identify your first 3-4 mini habits, the 3 habits plan you can choose from, and the tips to apply. .
How to zoom in on the “Why” behind each mini habit and the difference between intrinsic/extrinsic reasons.
How to identify your habit cues (including time-based vs activity-based cues) and the tips to consider.
Why you should develop a reward plan and some factors to consider
Write it down & check it off: why it’s important to put down your progress on paper, and how you can use a wall calendar or digital devices to make this work most effectively.
What it means to start small and how to deal with “bonus reps”
Why it’s better to go for consistency, not quantity (and why you must not be ambitious).
What are the signs of habit formation to look out for to know you can move on to the next mini habits.

Thói quen nhỏ là gì?

Research found that 45% of our behaviors come from habit, i.e. 45% of our actions are done automatically without conscious thought. Such habits can only be added or removed through repetition over time.

"Một thói quen nhỏ là hành vi tích cực rất nhỏ mà bạn buộc bản thân phải làm mỗi ngày. Nó quá nhỏ để thất bại nhưng lại mạnh mẽ không thể lường trước và là một chiến lược góp phần hình thành thói quen ưu việt".