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Multiplicity of the Mind: An Approach To Healing the Inner Self | Dr. Richard Schwartz X Rich Roll 1

Understanding and healing the different parts of our inner selves through Internal Family Systems therapy can lead to personal growth, compassion, and a greater sense of self. 1

Hiểu và chữa lành những phần khác nhau trong nội tâm của chúng ta thông qua liệu pháp Hệ thống Gia đình Nội bộ có thể dẫn đến sự phát triển cá nhân, lòng trắc ẩn và ý thức về bản thân tốt hơn. 7

Becoming Whole: Healing the Exiled & Rejected Parts of Ourselves | Richard Schwartz, Soren Gordhamer 12

Để kết nối với những người khác và chữa lành vết thương, trước tiên chúng ta phải kết nối và thể hiện sự đồng cảm với những tính cách hoặc "bộ phận" nội tâm bị lưu đày của mình thông qua cách tiếp cận có hệ thống như IFS, tích hợp các bộ phận khác nhau thông qua trị liệu và thực hành hàng ngày, đồng thời tiếp cận bản chất từ bi của bản thân . 13

Multiplicity of the Mind: An Approach To Healing the Inner Self | Dr. Richard Schwartz X Rich Roll

https://youtu.be/f80xs3MN9mY

Understanding and healing the different parts of our inner selves through Internal Family Systems therapy can lead to personal growth, compassion, and a greater sense of self.

• 00:00 🧠 Internal Family Systems (IFS) therapy recognizes the multiplicity of the mind, challenges the mono mind paradigm, and aims to heal and transform different parts of the inner self through mindfulness and compassion.
  • Dr. Richard Schwartz discusses his therapeutic modality called Internal Family Systems (IFS), which addresses various conditions such as addiction, trauma, depression, and intimacy by exploring and healing different parts of the inner self.
  • Internal Family Systems is a form of psychotherapy that recognizes the multiplicity of the mind and the value of all parts, challenging the conventional paradigm of mono mind and fragmented personalities caused by trauma.
  • Family systems therapy aims to reorganize the family dynamics in order to improve relationships and alleviate symptoms, but it may not always lead to successful outcomes.
  • People have different parts of themselves that can trigger negative emotions and behaviors, and understanding and changing the whole network of these parts is important for healing.
  • o Mỗi người có những bộ phận khác nhau trong cơ thể có thể kích hoạt những cảm xúc và hành vi tiêu cực, đồng thời hiểu rõ và thay đổi toàn bộ mạng lưới các bộ phận này là điều quan trọng để chữa lành.
  • Our inner monologue and the different voices within us are not just thought patterns or emotions, but manifestations of different parts of our personality that can be understood and transformed through curiosity and trial and error.
  • o Lời độc thoại nội tâm và những giọng nói khác nhau bên trong chúng ta không chỉ là những khuôn mẫu suy nghĩ hay cảm xúc mà còn là sự biểu hiện của những phần khác nhau trong tính cách của chúng ta mà có thể được hiểu và biến đổi thông qua sự tò mò, thử và sai.
  • Helping people map out and address their inner selves through mindfulness and compassion can lead to healing and letting go of the burdens and extreme emotions carried by younger parts of themselves.
• **14:35 🧠 Understanding and separating our inner parts can lead to healing, compassion, and a shift in our feelings towards our inner critic, allowing our untarnished and compassionate self to emerge.**
  • 14:35 🧠 Hiểu và tách rời những phần bên trong của chúng ta có thể dẫn đến sự chữa lành, lòng trắc ẩn và sự thay đổi cảm xúc của chúng ta đối với người chỉ trích nội tâm, cho phép cái tôi trong sáng và đầy lòng trắc ẩn của chúng ta trỗi dậy.
  • The speaker discusses the concept of mindfulness and the idea that there is a self within us that remains unchanged since birth, contrasting it with the Buddhist notion of no self, and explains how separating our parts can lead to healing.
  • Understanding the underlying reasons behind someone's negative behavior and listening to their secret histories can lead to healing and compassion, as opposed to simply maligning or repressing it.
  • Clients are able to separate themselves from their inner critic and have a more productive conversation with it, leading to a shift in their feelings towards the critic.
  • o Khách hàng có thể tách mình ra khỏi nhà phê bình nội tâm của họ và trò chuyện hiệu quả hơn với nhà phê bình đó, dẫn đến sự thay đổi cảm xúc của họ đối với nhà phê bình.
  • Opening space for different parts of the self allows the untarnished and compassionate self to emerge, leading to effective healing and understanding that all parts are operating in the best interest of the self but may be out of alignment due to past experiences.
  • o Không gian mở ra cho các phần khác nhau của bản thân cho phép bản thân trong sáng và giàu lòng trắc ẩn xuất hiện, dẫn đến sự chữa lành hiệu quả và hiểu rằng tất cả các bộ phận đều hoạt động vì lợi ích tốt nhất của bản thân nhưng có thể không liên kết do những trải nghiệm trong quá khứ.
  • The speaker discusses the distinction between vulnerable inner child parts and protective parts, and how the goal is to help these parts revert to their valuable states and trust the self as a leader.
  • Locking away positive experiences and emphasizing negative ones can lead to a fear-driven avoidance of triggering situations, but by understanding and questioning the critic part of ourselves, we can uncover its motivations and potentially change our behavior.
• **30:07 🧠 The speaker explores the presence of multiple voices within oneself, discussing the impact of a critical inner voice, the importance of understanding and transforming different parts of the mind, and the role of shame and addiction recovery in healing the inner self.**
  • 30:07 🧠 Diễn giả khám phá sự hiện diện của nhiều giọng nói bên trong mỗi người, thảo luận về tác động của tiếng nói quan trọng bên trong, tầm quan trọng của việc hiểu và chuyển hóa các phần khác nhau của tâm trí cũng như vai trò của việc phục hồi sự xấu hổ và cơn nghiện trong việc chữa lành nội tâm .
  • The speaker discusses the presence of multiple voices or parts within oneself.
  • The speaker discusses the impact of a critical inner voice and how it can stem from external validation and familial expectations, leading to feelings of worthlessness.
  • The speaker discusses the different parts of the mind, such as the Exile and the Critic, and how doing the inner work can transform the Critic into a helpful discerning voice.
  • Shame is a powerful burden that can lead to feelings of worthlessness and fear, but it is important to recognize that many people experience this and it can be a motivator to overcome or shut down.
  • o Xấu hổ là một gánh nặng mạnh mẽ có thể dẫn đến cảm giác vô dụng và sợ hãi, nhưng điều quan trọng là phải nhận ra rằng nhiều người đã trải qua điều này và nó có thể là động lực để vượt qua hoặc dừng lại.
  • Addiction recovery involves understanding and valuing the firefighters, the extreme parts that flare up when threatened, and helping them heal and take on new roles instead of trying to control them.
  • The speaker discusses the difference between recovery and abstinence, and how the combination of mindfulness and the 12-step program can be beneficial for healing the inner self.
• **40:51 🧠 Understanding and healing the different parts of our inner selves can lead to personal growth, healthier communication in relationships, and a greater sense of self.**
  • Change your view of the addictive part, listen to it, and understand that it is trying to protect you, which can lead to a more cooperative and loving relationship with that part.
  • Understanding and exploring one's past experiences can help individuals make peace with their driving forces and unburden the parts of themselves that are stuck, rather than solely focusing on practical tools for recovery.
  • The speaker discusses a different approach to healing the inner self by focusing on the pain or shame, recognizing different parts and their interplay, and working with protectors beforehand to avoid overwhelm and establish trust with the inner child.
  • Depression involves an exile that is hurt or sad, a protector that numbs and flattens emotions, and a critic that judges and pushes for change, but through conversations with these parts, healing can be achieved.
  • Understanding and healing the different parts of our inner selves can lead to personal growth, healthier communication in relationships, and a greater sense of self.
  • In couples therapy, it is important for each partner to become the primary caretaker for their own inner parts, rather than relying on their partner to heal their wounds.
• **55:52 🧠 Understanding and embracing different parts of oneself, including those that engage in harmful behavior, is key to healing and promoting empathy, but traditional therapy and psychiatry have been resistant to this approach until recently.**
  • Understanding the different parts of oneself and using mindfulness and meditation can help in gaining clarity and managing reactions, but it can be challenging for someone who has compartmentalized a certain part of themselves and feels threatened by the idea of relinquishing control.
  • Clients are gently encouraged to explore their inner selves and consider the possibility of other parts of themselves that could help, rather than confronting them about the damage their actions have caused, as this can be triggering and lead to shame.
  • The speaker discusses the approach of understanding and working with all parts of the self, including those that engage in harmful behavior, in order to promote healing and empathy.
  • Traditional methods of therapy and psychiatry are resistant to the approach of healing the inner self through understanding and embracing different parts of oneself, but there has been a recent shift in the last decade where this approach is gaining more acceptance and popularity among therapists, while the traditional culture still relies on diagnosing and prescribing medication without addressing the emotional experience and potential for change.
  • The speaker discusses the concept of protectors and how they relate to the ego, emphasizing the importance of understanding and showing compassion towards these parts of oneself in order to heal and overcome self-sabotage.
  • Practicing Internal Family Systems (IFS) therapy involves regularly checking in with and addressing the needs of different parts of oneself, similar to maintaining relationships with one's external family.
• **01:12:50 🧠 The speaker explores the concept of the self, healing trauma, and integrating different parts of oneself, emphasizing the importance of acknowledging and communicating with negative thoughts while working towards wholeness and personal growth.**
  • The speaker discusses the qualities of the "self" and how they can be accessed and expressed through therapy, even in individuals who have experienced trauma or abuse, challenging traditional psychological theories of attachment.
  • The speaker discusses the concept of the self and how healing and integrating different parts of oneself can lead to personal growth and positive impact on others, with progress being measured by a decrease in triggers and a sense of wholeness.
  • The speaker discusses the concept of acknowledging and communicating with negative thoughts or inner critics without allowing them to have control or power.
  • The speaker discusses the concept of adopting an alter ego to tap into a larger version of oneself, but emphasizes the importance of helping protective parts trust the self instead of relying on an alter ego.
  • The speaker discusses their struggles with self-worth and conditional love, and expresses a desire to work on the protector that prevents them from receiving or giving love.
  • The speaker discusses their self-consciousness and skepticism about being watched during the public video, and suggests starting with exploring the self-conscious part in their body.
• **01:30:59 🧠 Embracing your true self and compassionately addressing the parts of yourself that hold you back can lead to personal growth and a more effective life.**
  • Feelings of unworthiness and the need for approval can be exhausting, but embracing one's true self is what makes them unique.
  • Your inner self has the power to do amazing things and make a positive impact on the world, even if you struggle to receive love, and by acknowledging and compassionately addressing the parts of yourself that hold you back, you can lead your life more effectively.
  • The speaker discusses the concept of different parts of the mind and how one part finds motivation and learning through suffering, believing that the person is still mentally stuck at the age of 15.
  • The speaker discusses the importance of building trust with a vulnerable part of oneself and the healing power of compassion and recognition.
  • The speaker helps someone who is unsure and scared to trust and feel safe by being there for them and taking them to a different place.
  • The speaker guides the individual in unloading their legacy burden and replacing it with empowering qualities, while also encouraging the protectors to consider new roles, and emphasizes the importance of maintaining and exploring their inner system.
• **01:50:49 📚 Dr. Richard Schwartz recommends exercises and meditations from his books "No Bad Parts" and "Introduction to Internal Family Systems" for healing the inner self, which can be found on his website.**
  • Dr. Richard Schwartz recommends practicing exercises and meditations from his book "No Bad Parts" and his latest book "Introduction to Internal Family Systems," which can be found on the website.
  • The speaker expresses gratitude for the transformative work they do and appreciates the trust placed in them during a recent session.

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Hiểu và chữa lành những phần khác nhau trong nội tâm của chúng ta thông qua liệu pháp Hệ thống Gia đình Nội bộ có thể dẫn đến sự phát triển cá nhân, lòng trắc ẩn và ý thức về bản thân tốt hơn.